Blog | Forward Journeys Counseling BV

Forward Journeys Blog

Gut Health and Brain Function....Managing Depression and Anxiety

The health of your microbiome, gut, is paramount for the health of your brain function. I can't emphasize enough the abundance of...

Expat Life and Culture Adjustment

The Expat lifestyle can be profoundly rewarding and enriching, while at the same time come with significant emotional cost. The joys of...

What is Emotionally Focused Therapy (EFT)?

EFT is an evidenced based interpersonal, process-oriented, and an emotionally-focused approach that works to develop or rebuild an...

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