Sep 7, 2022WellnessGut Health and Brain Function....Managing Depression and AnxietyThe health of your microbiome, gut, is paramount for the health of your brain function. I can't emphasize enough the abundance of...
Jul 23, 2022ExpatriatesExpat Life and Culture AdjustmentThe Expat lifestyle can be profoundly rewarding and enriching, while at the same time come with significant emotional cost. The joys of...
Jun 15, 2022RelationshipsWhat is Emotionally Focused Therapy (EFT)?EFT is an evidenced based interpersonal, process-oriented, and an emotionally-focused approach that works to develop or rebuild an...
