Blog | Forward Journeys Counseling BV

Forward Journeys Blog

Oct 15

How to Stop the Cycle of Blame in Relationships: A Guide for Couples

Brene Brown's book on vulnerability teaches authencity, courage and connection. Blame is as defense mechanism for self preservation and...

Sep 7, 2022

Gut Health and Brain Function....Managing Depression and Anxiety

The health of your microbiome, gut, is paramount for the health of your brain function. I can't emphasize enough the abundance of...

Jul 23, 2022

Expat Life and Culture Adjustment

The Expat lifestyle can be profoundly rewarding and enriching, while at the same time come with significant emotional cost. The joys of...

Jun 15, 2022

What is Emotionally Focused Therapy (EFT)?

EFT is an evidenced based interpersonal, process-oriented, and an emotionally-focused approach that works to develop or rebuild an...

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